Cooking Classes

Cooking 101

Making, healthy, delicious meals can be quite simple.  Enjoy a hands on experience creating a chef crafted meal and savoring the results of your experience.

Entertaining at Home

Whether it’s family, friends or associates, learn the basics as well as some tips and tricks for entertaining at home.

Quick and Easy Meals

Yes, it is possible to have a delicious, healthy meal in less than 30 minutes.  Learn how.  Come to this class and gain some hands on experience.

Caribbean Cooking

Experience authentic Caribbean cooking and learn about the various spices, techniques and island culture.  Enjoy the food and savor the island vibe.

Private Cooking Lessons

Private cooking classes available in 2-hour sessions.  These classes can be customized according to individual wants and needs.


Classes are $55 each. Couple special $100.  Class sessions will last about 2 hours.
Week -day evening or weekend schedule available.
Small class size
Participants will get to discuss experience and enjoy creations at the end of the class.

Let us know what works best for your schedule, and we can confirm your date.


All Natural

Rest assured that you will enjoy food and products without additives and preservative.  Clean tastes better.

Locally Sourced Ingredients

At Rapid Gourmet we make our products and food in small batches, focusing on local, sustainable resources and ingredients, embracing small farmers and food producers.

Fresh & Innovative

Our meals and menu offer original and interesting flavor combinations designed to delight the palate.

Get in Touch!

If you have a question about our meal prep, catering, classes or gourmet gifts please let us know!